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Have you ever brought home those little pots of herb plants from the supermarket, arranged them to great effect in fetching containers on your kitchen windowsill , and thrown them out a week or two later, wilted or covered in greenfly? Yep, me too.

It seems that the perfect bedfellows are reputation, great service, and quality products; attributes which Better Bedding possesses in abundance as the company celebrates more than 20 years of ensuring the people of Galway have a decent night’s sleep.

If you are a shift worker, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep.